Juggling Stress In Saginaw

Today I’m presenting Juggling Stress at a Women’s Wellness Event as part of Covenant HealthCare’s 28 Days/28 Way for a Healthy Heart in February.  True to form, I’m juggling home and travel. I often joke about how as women we often need to figure out what other people are going to eat to be able…

Not My Job

Did you make a new years resolution? I didn’t. Why not set a theme for the year, rather than making yet another New Years Resolution? Years ago I gave up making New Years Resolutions.  They don’t work for me.  I have, however, developed a habit of choosing a word or phrase to be a theme…

Embrace a Sense of Humor: THE PITCH

My husband returned from physical therapy today asking, “Where is The Pitch picture?” Suspicious of his intentions, I asked why he would want it.  Evidently he shared the story with his therapist, to the therapist’s great delight.  For years I’ve been telling the story – and always say Clay thinks it is funnier than I…

employee retention, engagement, and stress is about more than getting your ducks in a row.

What Are Your Three?

What Are Your Top Three Priorities? A key element of my program Juggling Stress: A Busy Woman’s Guide to Sanity and Health is naming and focusing on the three most important things in your life.  Understanding your priorities and evaluating decisions based on those priorities is essential to managing stress and maintaining your health. We…

Juggling in Menomonie

Tonight more than 100 women joined together for the Mayo Clinic Health System Menomonie Fabulous You Women’s Signature Event. Women danced, laughed and learned about Juggling Stress with Eliz. Were you at the event today? Share your biggest take-away

What is your risk? Rockford Health System

What Is Your Personal Risk of Heart Disease? Tonight Eliz presented the Busy Woman’s Guide to a Health Heart and the Rockford Health System Healthy Woman Event.  More than 550 women laughed and learned about risk factors and how to improve heart health (and danced a little too!) Were you at the event today? Share…

Vidant Health Heart Truth Tour – Day 5

Today is the final day of the  Vidant Health Heart Truth Tour. We are off to Widsor for a Heart Truth Luncheon hosted by Vidant Duplin Hospital. Were you there? Share your biggest take-away

Vidant Health Heart Truth Tour – Day 4

So far the Vidant Health Heart Truth Tour, has been a great success! Today we head for the ocean with our first stop in Nags Head for a Heart Truth Luncheon hosted by The Outer Banks Hospital. Then we are off to Windsor  for a Social and Dinner hosted by Vidant Bertie Hospital. Were you…

Vidant Health Heart Truth Tour: Day 3

Continuing a week-long adventure in Eastern North Carolina for the Vidant Health Heart Truth Tour, today we are hosted by Vidant Veaufort, Pungo and Chowan Hospitals! First stop is Wilkinson Center in Belhaven for a Heart Truth Luncheon. Then we are off to Edenton’s Historic Courthouse for a Heart Truth Tea. Were you there? Share…