Every woman needs a Super Ball!
The phone rings, you check the caller ID and smile. It’s her, the one friend you can count on to make you feel good, safe, valued, and you can’t wait to begin.
Who is your Super Ball?
In my program “Why Women Have Balls” I discuss the importance of nurturing your friendships.
Super Balls are female friends who give back as much energy and enthusiasm as you give to them. A study conducted at UCLA indicates women who maintain positive friendships live longer, are more healthy, and have better coping skills.
Celebrate the Super Balls in your life this month. Call her up and make her day. Thank her for all the ways she makes your life better. Make some time to spend together.
Better yet, tell us about your Super Ball and perhaps win some great prizes for you both! Give us one good example of how your Super Ball makes you a healthier, more well balanced person in the comment section of this post.
Don’t have a Super Ball? Look around, she’s probably there, but your busy life got in the way. Make time to reconnect with old friends or reach out to new ones. Your heart will thank you!
Oh, and don’t forget to be a Super Ball for your friends too!
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Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.
As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com
2 Responses to “Celebrate Your Super Balls!”
[…] How are you nurturing those important women in your life? Who is your Super Ball? […]
My Super Ball is my mom. When I visit her at home, we go on walks together to “vent” about things that are bothering us and burn off some of that stressful energy. When I am away, I still go on a walk to burn off that stress, but I take my cell phone and call her so I can still be with her.