Eliz Greene

Every woman needs a Super Ball!

GirlonphoneThe phone rings, you check the caller ID and smile. It’s her, the one friend you can count on to make you feel good, safe, valued, and you can’t wait to begin.

Who is your Super Ball?

In my program “Why Women Have Balls” I discuss the importance of nurturing your friendships.

Super Balls are female friends who give back as much energy and enthusiasm as you give to them. A study conducted at UCLA indicates women who maintain positive friendships live longer, are more healthy, and have better coping skills.

Celebrate the Super Balls in your life this month. Call her up and make her day. Thank her for all the ways she makes your life better. Make some time to spend together.

Better yet, tell us about your Super Ball and perhaps win some great prizes for you both! Give us one good example of how your Super Ball makes you a healthier, more well balanced person in the comment section of this post.

Don’t have a Super Ball? Look around, she’s probably there, but your busy life got in the way. Make time to reconnect with old friends or reach out to new ones. Your heart will thank you!

Oh, and don’t forget to be a Super Ball for your friends too!

Share your thoughts by making a comment below

Need a tip to eat better, move more or manage your stress?

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Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.

As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com


About Eliz Greene

Eliz Greene survived a heart attack at age 35 while seven months pregnant with twins. Her down-to-earth strategies to manage stress and improve heart health and reduce stress are used by thousands of busy people all over the world. She is a motivational wellness speaker, author, and job stress researcher. Visit elizgreene.com to book Eliz for your next event.

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