Eliz Greene
Eliz Greene
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When was the last time you did something fun?

Something silly, out of character, or just plain goofy?

I watched my husband and daughter have a “hat fight” at the mall recently. After whacking each other with their baseball caps for a while, Gracie declared, “Bad parenting!” and laughed wildly (so did Clay!)

Laughter is a great stress reliever, so is taking a step out of your routine. The Busy Woman’s Guide’s favorite new mom, Kim Kotecki, offers 17 Simple & Free Ways to Have Fun Today — including blowing bubbles in your milk! Check it out!

Remember, life isn’t about perfection. It’s about moving in the right direction!

Are you moving in the right direction?

Take a break, have a little fun and reduce your stress today.

Get more valuable information in Eliz’s new book, The Busy Woman’s Guide to a Healthy Heart.

Get the answer to your question!

Find more tips to live longer, feel better, and stress less by Eliz Greene at BusyWomansGuide.com.

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Eliz survived a massive heart attack while seven-months pregnant with twins, struggled to lose the 80 pounds gained during her pregnancy, and searched for a way to hold on to the perspective and passion she found in her near-death experience. Drawing on her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.

As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com.

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Eliz Greene

About Eliz Greene

Eliz Greene survived a heart attack at age 35 while seven months pregnant with twins. Her down-to-earth strategies to manage stress and improve heart health and reduce stress are used by thousands of busy people all over the world. She is a motivational wellness speaker, author, and job stress researcher. Visit elizgreene.com to book Eliz for your next event.

2 Responses to “Do something fun: Busy Woman’s Guide to Stress Management”

  • Great post Eliz,
    Laughter is truly great for reducing stress and improving heart health!
    It’s easy to get caught up in the negatives of live, but really life is too short and too precious to take it too seriously – best advice to all busy women — you and your health have to come first.
    With stress now linked to heart disease, women have to learn to take care of themselves and enjoy life.
    Thanks for the post,
    Amanda
    Stress Management for Busy Women

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