For Heart Month, Queen of the Castle Magazine profiles Eliz and shares the story of surviving a heart attack while seven-months pregnant with twins and he mission to inspire women to pay attention to their heart health and manage stress.
One of the most common effects of stress is added weight around the mid section. The most efficient way to process cortisol out of the body is to sleep but studies show that very few women get enough sleep. And so the cycle of busy and stress continues.
“We eat away at the margins of the day to get stuff done. But yet sleep is the most efficient way to get rid of our stress. We have to be working not just for our family but also for our quality of life that makes it worth it. If we work so much we don’t see our families, we missed it,” says Eliz.
“Eight days after they were born Clay and I were holding them together for the first time. That moment is pivotal to me. Even though so much was still chaotic, in that moment, I had absolutely everything I needed. In that bubble of contentment I realized I could survive a lot of craziness…which is helpful now that I have teenage daughters,” she says with a laugh.