Eliz Greene

Now here is some advice for eating out I can embrace…look at the dessert menu first!

Registered Dietitian Carolyn O’Neil suggests planning your meal around what you want to have for dessert.

“Planning is the most important part of eating healthy, and if you like
dessert, don’t deny yourself that,” O’Neil says. “But let’s be sensible.” If you want to finish your meal with a 1,000-calorie slice of chocolate cake, don’t start with the fried calamari or a creamy lobster bisque.

I love it! Dinner out, for me, isn’t complete unless I have something chocolate. Planning for that indulgence helps me make better choices for the other parts of my meal.

Embrace your heart and embrace your inner splurge!

Read more of Carolyn O’Neil’s tips for eating out.

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Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.

As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com


About Eliz Greene

Eliz Greene survived a heart attack at age 35 while seven months pregnant with twins. Her down-to-earth strategies to manage stress and improve heart health and reduce stress are used by thousands of busy people all over the world. She is a motivational wellness speaker, author, and job stress researcher. Visit elizgreene.com to book Eliz for your next event.


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