Spice up your fitness routine!
Looking for something to spice up your routine? Try Zumba! This energetic
fitness program combines fun & motivating Latin music with unique dance and combinations. Don’t worry, even non-dancers and those new to fitness will find Zumba easy, fun and effective.
bum-bas off and had a blast. For more information about Zumba
instructors and events in your area visit the Zumba website.
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Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.
As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com
Embrace Your Heart
heart disease
Eliz Greene
heart disease in women
Zumba
Healthy Lifestyle
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