Here’s yet another reason to “know your numbers!” The CDC and the American Heart Association reported recently a strong link between the risk factors for heart disease and dementia and Alzheimer’s disease.
People in their 40’s and 50’s have the opportunity to impact their future by addressing their blood pressure, weight, cholesterol and blood sugar now (younger people have an even better opportunity) Older people, even those who are already experiencing cognitive decline can receive some relief and even delay more problems by treating heart disease related conditions.
Yet another example of why it is important to Engage Your Health and Embrace Your Heart!
Here are some tips to take charge of your health and start creating a brighter future today:
Make an appointment to discuss your risk factors with your doctor.
Controlling your blood pressure, cholesterol and blood sugar will reduce your risk of heart attack, stroke, diabetes, kidney disease as well as dementia and Alzheimer’s disease.
Move more. Be more active in your daily life. Walk the dog, do chores around the house, turn on an exercise program or video. Being active doesn’t have to mean a trip to the gym. Using tools like a pedometer and taking 10,000 steps during your day can help to increase your activity level, make you feel better and help keep your blood pressure, cholesterol and blood sugar in line.
Make good choices at meal time. At breakfast include some good quality fiber like oatmeal or whole grain bread. At lunch avoid trans-fats in fried and prepackaged items and choose a plate filled with color.
Having a salad, soup or stir fry is a much better choice than the burger and fries. At dinner limit your serving of meat to the side of a deck of cards and fill the rest of your plate (and belly) with whole grain rice or pasta, vegetables and fruits.
Take a break. One of the leading risk factors for all disease is stress, and it is often the most difficult to control. Each day take a moment to sit quietly, breath in and out and remind yourself of the good things in your life. Focusing on the people you love, the things that make you laugh and the smiles you share can brighten your day and lighten the load.
Avoid smoke. Smoking is the number one cause of preventable death. If you smoke the best thing you can do for your future is to quit. Living or working with a smoker and breathing in their smoke doubles
your risk of developing heart disease, cancer and a host of other ailments.
Don’t try to do everything at once. Pick just one thing to do today for your health. By focusing on the good choices you make and not beating yourself up when you slip, you will build your own health lifestyle.
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Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.
As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com.