Are you your own worst enemy when it comes to your health?
You may be struggling with Female-itis.
Today I have the honor of presenting to the Circle of Red women prior to my keynot at the Cincinnati Go Red For Women Luncheon. We are discussing the real world issue women face in taking care of their own health – Female-itis.
Women often put everyone, and everything else ahead of their own needs – and our health suffers for it. Whether that means putting off the appointment with your doctor, failing to make time to eat healthy or exercise – or even more commonly living at such a high level of stress that it puts you at risk.
Find some strategies to deal with Female-itis here and take a moment today for yourself. Take a breath, take a walk, take time to truly connect with someone. Be kind to yourself and make your health a priority.
Were you at the Go Red Luncheon today? Please leave a comment and share your take “I will” statements.
Eliz Greene works busy people to improve heart health, so they can work well, feel better, and stress less.
She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after heart health, stress management, & wellness speaker.
If you are planning a women’s wellness program, workplace wellness program or programs for healthcare professionals check out EmbraceYourHeart.com to see if Eliz would be a good fit with your organization.