Are you prepared for the journey of a healthy lifestyle?
Good health isn’t a destination.
You can’t develop good strategies and then one day say,
“There, I did it. I’m healthy.
Now I can stop!”
Developing good habits for a lifetime is the key to maintaining a body capable of taking you where you want to go. The good things you do for yourself now will pay off down the road as well.
Studies show maintaining a healthy weight and avoiding fat around your middle significantly decreases your risk of dementia as you age. For more information and tips to reduce belly fat read my article at MyHealthyHeartInfo.com.
Maintaining positive relationships and managing your stress reduces your risk of heart disease, cancer and depression.
Active people live longer and are more healthy as they age.
What are you doing today to prepare for the road ahead?
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Need a tip to eat better, move more or manage your stress?
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Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.
As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com
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