Did you know several short bursts of activity during the day can be as beneficial as one 30 minute session?
It is also a great strategy to use on the road. Yesterday as I flew to Connecticut for today’s Farm Bureau Women’s Leadership Council Event in Hartford, I took a 10 minute walk in each airport… pretty easy to do if you have to change gates, or get to baggage claim!
I’ll be sharing “Move Your Bootie” tips at the event today and we’ll be chatting about stress too! (yes, the bowling ball and chainsaw traveled to Connecticut too).
Were you at the event today?
Share your biggest take-away