Looking for gifts for an active family member, to keep the kids going or just
something fun and healthy?
Here are my 2007 suggestions to …
Help manage her stress:
Plan time together: Arrange to take an active class or join a league sport together.
Spa treatments: Always a good choice!
Pajama Gram — She needs her sleep!
note of caution: Unless your loved-one specifically asks for it, fitness gifts, exercise equipment and gym memberships are not good gifts. The treadmill doesn’t say, “I love you.” It says, “You’re fat.”
Enjoy a heart healthy holiday!
Share your thoughts by making a comment below
Need a tip to eat better, move more or manage your stress?
Wish Eliz would answer your question?
Add a comment below and we’ll provide the tip!
Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.
As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com