Heart Of Wellness At Protection 1

Daily Habits to improve heart health

Eliz presented The Heart of Wellness: 5 Daily Habits to Live Longer, Feel Better, and Stress Less to employees at Protection 1, the speaker sponsor for tonight’s Go Red For Women Ladies Night Out in Wichita, Kansas.

Five simple daily habits done during the work day can significantly improve heart health! They include:

• Moving your bootie
• Standing up once per hour
• Drinking water
• Breathing deeply
• Turning off electronic stress inducers

Did you attend one of the sessions?  Please:

• Share your #IWillBecause in a comment below
• Download the Move Your Bootie Ebook
• Let Eliz stay in your ear for the next 30 days! Preview the Heart of Wellness Avanoo Program and join with the discount coupon HEART15

When you connect simple, achievable daily habits with the motivation to be healthier, real change becomes possible. Join wellness expert Eliz Greene for 30 easy days of inspiring stories, thought-provoking, lessons, down-to-earth tactivities, and daily intentions to discover your personal healthy lifestyle. In just 3 minutes a day, here’s what you’ll learn how to do:

• Spark your own motivations for getting and staying healthy
• Choose and use simple, research-based health habits
• Integrate movement, food, sleep, and medical care for optimum wellness
• Connect with others to create health accountability
• Give your heart its best chance to thriveThe Heart of Wellness is a science-based program that anyone—sedentary or fit—can use to address long-term wellbeing. Isn’t it time you started your journey to the Heart of Wellness?

Regularly $99.99

Offered to you at $49.99

Join Now!