Swedish or Deep Tissue? Which massage is right for you?
Massage is a great stress reliever and an excellent way to find your Moment of Ahhh…, but which type should you choose? Need help deciding? Check out this new video from Jillian Michaels – one of the leading health and wellness experts in the country. Jillian’s massage therapist Kelly Youngblood discusses the five types of massage and demonstrates them on Janice. She explains the difference between a nice, relaxing Swedish massage, a sometimes painful deep tissue, sports massage, Thai bodywork and Shiatsu. Really, watch it – you’ll get a stress relieving giggle out of it too!
As Jillian says, you don’t have to spend a lot of money to do something good for your body!
Do yourself a favor, schedule a massage – and let us know which kind is your favorite!
Find more great tips and videos on the Everyday Health’s YouTube Channel.
Eliz Greene works busy people to improve heart health, so they can work well, feel better, and stress less.
She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after heart health, stress management, & wellness speaker.
If you are planning a women’s wellness program, workplace wellness program or programs for healthcare professionals check out EmbraceYourHeart.com to see if Eliz would be a good fit with your organization.