Farm women from across South Carolina learned about stress management in Eliz’s program Juggling Lessons for Life at the South Carolina Farm Bureau Federation’s Women’ s Leadership Conference held at Clemson University. The conference was themed around apples – check out this article about apples reducing your risk of stroke!
After lunch, some of the women had the chance to try out active lifestyle strategies in out Move Your Bootie program.
Were you there? Share your take-aways in a comment below or sign up for our e-newsletter and get a copy of 10 Tips to a Healthy (and less stressed) Holiday Season.
Did you Move Your Bootie? Tell us about it in a comment below or sign up for our e-newsletter and get a copy of the Busy Woman’s Guide to an Active Lifestyle!
Eliz Greene works busy people to improve heart health, so they can work well, feel better, and stress less.
She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after wellness & stress management speaker.
If you are planning a women’s wellness program, workplace wellness program or programs for healthcare professionals check out EmbraceYourHeart.com to see if Eliz would be a good fit with your organization.