Today I’m presenting Juggling Stress at a Women’s Wellness Event as part of Covenant HealthCare’s 28 Days/28 Way for a Healthy Heart in February. True to form, I’m juggling home and travel. I often joke about how as women we often need to figure out what other people are going to eat to be able to go out and do something for ourselves.
Were you in the audience tonight? What did you have to juggle to be here?
Please share in a comment below!
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.
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