Kill the monkeys – Stress Reducing Tip

Ever wonder how you suddenly agreed to do something, pay for something, or take on more that you can manage?

Maybe your “monkeys” distracted you from truly listening.

One of the most effective ways of controlling your workload and stressing less is listening well.  Check out this video from Covenant Leadership’s Chip Lutz, with tips to kill your monkeys and listen better:

LCDR Chip Lutz, USN(Ret), MSEd, CLL, is the President and and founder of Covenant Leadership, LLC and has 22 years leadership experience.

A retired Navy Officer, he has had two command tours, served asthe Director of Security for Naval District Washington, DC during September 11th 2001 where he was responsible for the safety and security of 25,000 people on 9 different Naval Installations in the National Capital Region during one of our Nations most trying times.

Eliz Greene works busy people to improve heart health, so they can work well, feel better, and stress less.

She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after wellness & stress management speaker.

If you are planning a women’s wellness program, workplace wellness program or programs for healthcare professionals check out EmbraceYourHeart.com to see if Eliz would be a good fit with your organization.