Read the tips handout from this presentation below
Download Eliz’s full ebook on Coping with Uncertainty here!
Take the Iguana vs Border Collie Stress Recovery Quiz
Find Dr. Bertice Berry on YouTube and Facebook
Learn about Eliz’s Webinar Talk Show
Watch the recording of the program below the handout.
Find mental health and other resources posted below the video.
Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress.
Includes bonus content to address emotional stress from Eliz’s book Stress-Proof Your Life!
Is election stress making you feel anxious? Me too! My Webinar Talk Show cohost, Thom Singer, and I dedicated our latest episode to coping with
Uncertainty fatigue may decrease your ability to cope with stress Right now, uncertainty fatigue is making it more difficult to manage stress. Sure, in June
Here is a list of helpful resources: Crisis Lines: National Suicide Prevention Lifeline – Call 800-273-TALK (8255) Crisis Text Line – Text NAMI to 741-741
Conflicting information about the coronavirus is causing stress! Here are some trusted resources to keep you informed. I’ll be updating them regularly. Why hand washing
Don’t stress over finding resources about your heart health! I’ll keep this list updated: American Heart Association Health Topics How Does Dehydration Trigger Heart Problems?
Don’t stress about eating the right food! I’ll keep these resources updated: Food Bullying Podcast with Eliz and Michele Payn Academy of Nutrition and Dietetics
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.