Match Meals To Activity

How Much Did You Move Today?

Sally Bee, who provides many of our favorite Heart Healthy recipes, had a great post today about matching your portion size to your activity level.  Great point!

The more you move, the more fuel your body needs.  The less you move, the more extra calories will turn to fat.

Check out what Sally Bee has to say about Meal Matching and check out this delicious recipe for Simple Delicious Salmon Parcels:

Ingredients

1 salmon fillet
10 cherry tomatoes
1 clove garlic, crushed
1 tbsp soy sauce
2 tbsp honey
1 tsp dried oregano
10 french green beans – ends removed
Black Pepper

Method

• Take a large, thick foil sheet and double over to strengthen.

• Make into a parcel shape using your fist as a mold.

• Place the salmon fillet and all the other ingredients in a little pile in the middle

• Add the honey and soy sauce last of all.

• Seal the parcel up, ensuring there is a little steaming room inside. (This can be stored in the fridge as a ready meal and popped into an oven preheated to 350 F and cook for 25-30 minutes).

• Serve with brown pasta, rice or bread

Eliz’s Notes: If you don’t like salmon try this will cod or tilapia.  These packets work great on the grill too!

Check out Sally Bee’s other Heart Health Recipes here.

Motivational Women’s Wellness Speaker Eliz Greene works with busy people to improve heart health, so they can live longer, feel better, and stress less.

She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after women’s wellness & stress management keynote speaker. Eliz was recently named one of the Top Ten Online Influencers on Stress and is the Heart Disease Expert on Answers.com