Today I have the pleasure of presenting Pay Your Body Back to a group of hard-working Ag-educators in Green Bay, Wisconsin. One of the most important tips in the program is about sleep – and getting enough of it. As demonstrated in the Everyday Health video below – Wellness Expert Jillian Michaels shares how lack of sleep hijacks even her healthy habits!
When you don’t sleep enough, your will power decreases, your bodies desire for sugar and fat increases, and frankly – nothing works right!
Get tips for a better night’s sleep and pay your body back for all you ask of it!
Were you in the audience today? Leave a comment and let us know your favorite tip!
She is a heart attack survivor and the author of the Busy Woman’s Guide to a Healthy Heart as well as 3 other books on wellness. She writes one of the top 50 health and wellness blogs and is a sought-after wellness & stress management speaker.
If you are planning a women’s wellness program, workplace wellness program or programs for healthcare professionals check out EmbraceYourHeart.com to see if Eliz would be a good fit with your organization.