Download the tips handout from this presentation
Cooking ideas for COVID19 from Eliz’s Podcast
Find mental health and other resources below
Learn about Eliz’s “Virtual Talk Show”
Is election stress making you feel anxious? Me too! My Webinar Talk Show cohost, Thom Singer, and I dedicated our latest episode to coping with
Uncertainty fatigue may decrease your ability to cope with stress Right now, uncertainty fatigue is making it more difficult to manage stress. Sure, in June
Here is a list of helpful resources: Crisis Lines: National Suicide Prevention Lifeline – Call 800-273-TALK (8255) Crisis Text Line – Text NAMI to 741-741
Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress.
Author Eliz Greene knows that protecting your heart from stress isn’t a “nice-to-have.” The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she’s spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year.
Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart.
Information about the coronavirus seems to be changing by the hour — creating unprecedented uncertainty. There is an excellent reason to feel unsettled, anxious, or jangled.
Under stress, our brains depend on instinct rather than rational thought because the part of the brain responsible for critical thinking is busy dealing with the psychological reaction to stress. This reaction not only impedes our ability to get things done, but it can also create a paralyzing loop of anxiety.
This ebook is based on Eliz Greene’s new book, Stress-Proof Your Heart, as well as her research on stress. It offers four implementable strategies to:
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.