The Heart of Wellness is a science-based program that anyone—sedentary or fit—can use to improve long-term well being. Designed as an employee wellness program, it is available for personal use exclusively through Embrace Your Heart.
Connect simple, achievable daily habits with the motivation to be healthier, and real change becomes possible.
The program hosted by Avanoo delivers 30 easy days of inspiring stories, thought-provoking, lessons, down-to-earth activities, and daily intentions to discover your personal healthy lifestyle.
Americans are bombarded with nearly 1,000 messages about health every day, but most of us are still stressed, eating poorly, and hardly exercising. If information was all it took, everyone would be eating healthy, exercising, and managing stress. But, we aren’t. What lies at the center of a healthy lifestyle? Not the knowledge, but the desire to keep daily healthy habits. That motivation is the Heart of Wellness.
About This Program
When you connect simple, achievable daily habits with the motivation to be healthier, real change becomes possible. Join wellness expert Eliz Greene for 30 easy days of inspiring stories, thought-provoking, lessons, down-to-earth tactivities, and daily intentions to discover your personal healthy lifestyle. In just 3 minutes a day, here’s what you’ll learn how to do:
- Spark your own motivations for getting and staying healthy
- Choose and use simple, research-based health habits
- Integrate movement, food, sleep, and medical care for optimum wellness
- Connect with others to create health accountability
- Give your heart its best chance to thrive
Isn’t it time you started your journey to the Heart of Wellness?