You ask so much of your body… why not start 2010 with a resolution to treat it better?
Pay Your Body Back™ before it pays you back in ways you won’t like!
New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you up for disappointment if you aren’t clear and reasonable about your goals.
Think about it. How long do your New Year’s resolutions last?
A few weeks? A few months? It is often hard to keep a resolution – sometimes because we defeat ourselves from the start by making too large of a commitment.
Resolutions are really commitments to ourselves. Things we choose to change or do to improve our lives. Yet, making too large of a commitment can be far too difficult. Making a smaller commitment you can keep on a daily basis may be much more successful.
For example resolving to lose 50 pounds may be too large of a commitment. However, resolving to cut out fast food lunches and make healthier choices at that meal is something you can do on a daily basis.
Making one small commitment and keeping it every day can make a large difference in your health and the way you feel about yourself. Success feels good. Remember, though, it is about building up days and reaching the end of the year. If you slip up – don’t get discouraged. Start again and keep building up the days.
Also, don’t forget to celebrate your success; it will help keep you motivated. When you reach a week, do something nice for yourself. After a month, make sure to reward your good work.
Here are some ideas for resolutions, which can make a difference in your health
- Eat a healthy breakfast everyday
- Eat fish once a week
- Drink more water
- Get 30 minutes of exercise or 10,000 steps every day
- Have a glass of red wine (just one) with dinner
- Take 5 minutes each day to relax, breathe and think about the good things in your life
- Smoke 1 less cigarette than the day before
Celebrate the success of your small commitment to yourself!
I wish you low stress and great success in 2010!
Eliz Greene survived a massive heart attack while seven-months pregnant with twins, struggled to lose the 80 pounds gained during her pregnancy, and searched for a way to hold on to the perspective and passion she found in her near-death experience. Drawing on her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.
As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com.