picture of sleep tip slide from motivational wellness speaker eliz greene stress program
Eliz Greene
Eliz Greene

Sleep is the most efficient way to process cortisol out of your body and decrease the physical impact of stress.

I’ll keep these resources updated:

American Academy of Sleep Medicine

National Sleep Foundation

American Sleep Association



Eliz Greene

About Eliz Greene

Eliz Greene survived a heart attack at age 35 while seven months pregnant with twins. Her down-to-earth strategies to manage stress and improve heart health and reduce stress are used by thousands of busy people all over the world. She is a motivational wellness speaker, author, and job stress researcher. Visit elizgreene.com to book Eliz for your next event.


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