picture of sleep tip slide from motivational wellness speaker eliz greene stress program
Eliz Greene
Eliz Greene
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Sleep is the most efficient way to process cortisol out of your body and decrease the physical impact of stress.

I’ll keep these resources updated:

American Academy of Sleep Medicine

National Sleep Foundation

American Sleep Association

 

 

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Eliz Greene

About Eliz Greene

Eliz Greene survived a heart attack at age 35 while seven months pregnant with twins. Her down-to-earth strategies to manage stress and improve heart health and reduce stress are used by thousands of busy people all over the world. She is a motivational wellness speaker, author, and job stress researcher. Visit elizgreene.com to book Eliz for your next event.

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