Does eating healthy sound like eating bland to you?
Heart healthy meals don’t need to be boring. Spice them up!
I received a salt-free seasonings box from Penzeys Spices for Christmas, and our whole family is delighted!
A chicken breast sprinkled with the Tuscan Sunset seasoning and broiled is delicious.
Whole grain pasta, a splash of olive oil and the Pasta Sprinkle makes a tasty side dish.
Add a green salad (try the pasta sprinkle on that too!) and you’ve got a yummy, and heart healthy meal.
Last night we made fish tacos using the Adobo seasoning on the broiled orange roughy and mixed into some low-fat sour cream. Some whole grain tortillas, tomatoes, shredded lettuce and salsa — yum!
Check out some great recipes on the Penzey’s website!
Eating healthy doesn’t have to be boring — or difficult, spice it up!
Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while seven-months pregnant with twins, struggling to lose the 80 pounds gained during her pregnancy, and her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.
As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com.