Too Busy To Work Out? Use Chunks: Active At Work

So what if you can’t make it to the gym! Find it hard to fit a 30 minute workout into your busy day? Don’t worry, short periods of activity can be just as beneficial. Don’t deprive your body of the activity it needs – get it in small chunks of time. Research conducted by the…

Wisconsin National Guard Family Program Learns Juggling Lessons for Life

Eliz was honored to present Juggling Lessons for Life to members of the Wisconsin National Guard and their families on April 10th. Were you there? Leave a comment below about what you heard and receive a free copy of the e-book Move More: The Busy Woman’s Guide to an Active Lifestyle! Eliz Greene works with…

How To Pay Your Body Back™ With an Active Lifestyle

Your body was built to move, not sit. Make sure you Pay Your Body Back™ with enough activity every day to keep it working properly. Getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a…

Meditation Made Easy: No Pretzel Legs or Chanting Required!

Meditation sounds like a great idea. Who wouldn’t want to spend some quiet time, reduce stress, and be more peaceful? But seriously, who has time? And those positions? And the chanting? It just seems too complicated, right? Wrong! According to an article in Women’s Health Magazine based on research at the University of Massachusetts Medical…

Are You Too Sick to Workout?

Sniffles and colds can make you feel miserable, but are you too sick to exercise? When you should skip a day of exercise in favor of rest? Staying motivated to exercise is definitely more difficult when you are under the weather, but how do you know when to power-through and when to take a break?…

Yard Work IS Exercise!

Check out Eliz’s Quick Tip on using yard work to move more! Remember to drink water when working out in the yard, and to wear sunscreen! Get moving this season – it’s great for your heart, and your garden! How are you keeping active this season? Eliz Greene survived a massive heart attack while seven-months…

Healthy Travel Tips

Find it hard to eat right, exercise or keep up with other healthy habits when you are traveling? Here are some tips to stay on track. Pack Snacks: Eating out can derail your healthy eating habits. Take along some whole grain cereal, nuts, dried fruit, cereal, or granola bars to snack on or substitute for…

Tips for an Active December

Keeping up with exercise can be challenging around the holidays. You are busy, perhaps even away from home and can feel pressure to socialize rather than be active. Here are some tips to fitting it in: Take advantage of shopping. Shopping usually involves quite a bit of walking. Make the most of it. Invest in…

Holiday Party Survival Tips

It’s that time of year again, filled with parties, wonderful treats and many opportunities to overindulge. The holiday cocktail party with the buffet spread of goodies can be the most dangerous. How do you navigate a holiday party when everything is so tempting? Here are a few ideas: Eat before you go Have a healthy…