Are you using your membership as an excuse? Joininga gym or health club can be a great tool to becoming more active, but is it working for you? Many people join and do well for several weeks or months, but then get busy, or bored, and stop going as frequently. Suddenly, you are out of…
So what if you can’t make it to the gym. Don’t deprive your body of the activity it needs – get it in small chunks of time. Research conducted by the University of Missouri-Columbia found three ten-minute blocks of exercise were as beneficial as thirty minutes of activity. Which is great news for those of…
Summertime provides so many great opportunities to get out and get moving. We all want to avoid the “inside fat” reported lately – the fat which forms around your internal organs and can lead to a host of health problems. Even people who appear thin can be fat on the inside. The best way to…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.