Make sure you Pay Your Body Back™ with enough activity every day to keep it working properly. Getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a difference in your health. A study at Duke…
Staff from all three Gateway Technical College campuses joined together for a day of workshops in Kenosha. Eliz provided two breakout sessions: Active At Work: Participants practiced how to get more exercise at their desks, in their cars, in their kitchens – everywhere! Gimme A Break: Stress Management in Difficult Situations: Participants examined how men…
So what if you can’t make it to the gym! Find it hard to fit a 30 minute workout into your busy day? Don’t worry, short periods of activity can be just as beneficial. Don’t deprive your body of the activity it needs – get it in small chunks of time. Research conducted by the…
Product Description: Mari Winsor Slimming Pilates features three DVDs and an innovative exercise tool called The Accelerator, A weight loss plan, eating on the go booklet and offer to join Mari’s web group are also included. Price: $59.95 Rating System is on the scale of 1 to 5 hearts. One heart is a poor rating,…
Your body was built to move, not sit. Make sure you Pay Your Body Back™ with enough activity every day to keep it working properly. Getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a…
I’ve been thinking about doing a triathlon to help me lose some of the baby weight, but am worried about the stories about people dying in the swimming part. Is it safe? That depends. I’m a big fan of triathlons, especially the women-only events, but you shouldn’t make the decision to do one without a…
So what if you can’t make it to the gym! Find it hard to fit a 30 minute workout into your busy day? Don’t worry, short periods of activity can be just as beneficial.Don’t deprive your body of the activity it needs – get it in small chunks of time. Research conducted by the University…
Doing your best to keep your blood pressure in check and it is still high? Try one (or more) of these secrets to bring it down: Drink water: You need 5 kitchen-sized glasses of water per day to keep your blood flowing correctly. Do you get enough? Too little water will raise your blood pressure.…
Check out Eliz’s Quick Tip on using yard work to move more! Remember to drink water when working out in the yard, and to wear sunscreen! Get moving this season – it’s great for your heart, and your garden! How are you keeping active this season? Eliz Greene survived a massive heart attack while seven-months…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.