Our bodies were built to move, not sit. Yet, getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a difference in your health. A recent study at Duke University Medical Center found walking just 30…
Keeping up with exercise can be challenging around the holidays. You are busy, perhaps even away from home and can feel pressure to socialize rather than be active. Here are some tips to fitting it in: Take advantage of shopping. Shopping usually involves quite a bit of walking. Make the most of it. Invest in…
Summertime provides so many great opportunities to get out and get moving. We all want to avoid the “inside fat” reported lately – the fat which forms around your internal organs and can lead to a host of health problems. Even people who appear thin can be fat on the inside. The best way to…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.