Fall into a healthier YOU! Busy Woman’s Guide to a Healthy Heart

You set your clocks back – did you reset your expectations and priorities as well? Autumn can be a difficult time of transition. I always have such high hopes when fall rolls around! The girls go back to school and things are supposed to go back to “normal.”  I should be able to find may…

Is Stevia Okay? Busy Woman’s Guide answers your questions

A friend gave me some packets of a sweetener called Stevia. Is it okay? The quick answer is yes! Unlike most artificial sweeteners which are made of chemicals, Stevia is actually an herb and all natural. You could, if you desired, grow a Stevia plant in your yard and then crush the leaves to sweeten…