Do You Eat As Well As A Dairy Cow?

Recently I was delighted to spend 2 days with Dairy Consultants and a Women’s Retreat in Wisconsin. Did you know dairy cows get regular visits from a nutritionist who specially formulates their feed to meet their current needs? Really! That’s right, in order to support the cow’s health, a nutritionist determines the specific needs of…

Getting Your Kids to Eat Right This Summer

School is almost done and soon the kids will be home all day.  How can you make sure they eat healthy all day long? Get some help! Check out www.KidsEatRight.org or find them on Facebook and Twitter for tips to make your summer healthy and nutritious. Here are some examples: “One of the best ways…

Is Bacon Better For You Than Fish?

News stories suggest eating bacon, hamburgers, and doughnuts may be more heart-healthy than eating tilapia. Let’s clear up the confusion about America’s most popular fish. Should you eat bacon instead of fish? Of course not! Yet, recent articles have suggested bacon and other fatty foods may be better choices than farmed tilapia because of a…

The Dangers of Dining Al Desko

How often do you find yourself eating at your desk?  Is dining al desko putting your health at risk? According to the American Dietetic Association, 75% of office workers eat lunch at our desks at least two or three times a week.  Trying to fit a bit more work in during the day may seem…