Recently I was delighted to spend 2 days with Dairy Consultants and a Women’s Retreat in Wisconsin. Did you know dairy cows get regular visits from a nutritionist who specially formulates their feed to meet their current needs? Really! That’s right, in order to support the cow’s health, a nutritionist determines the specific needs of…
School is almost done and soon the kids will be home all day. How can you make sure they eat healthy all day long? Get some help! Check out www.KidsEatRight.org or find them on Facebook and Twitter for tips to make your summer healthy and nutritious. Here are some examples: “One of the best ways…
News stories suggest eating bacon, hamburgers, and doughnuts may be more heart-healthy than eating tilapia. Let’s clear up the confusion about America’s most popular fish. Should you eat bacon instead of fish? Of course not! Yet, recent articles have suggested bacon and other fatty foods may be better choices than farmed tilapia because of a…
How often do you find yourself eating at your desk? Is dining al desko putting your health at risk? According to the American Dietetic Association, 75% of office workers eat lunch at our desks at least two or three times a week. Trying to fit a bit more work in during the day may seem…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.