Eating more fish may reduce your anxiety! A recent study of medical students indicates consuming more Omega 3 fatty acids may help reduce your anxiety. Omega 3 (that wonderful substance found in wild fish, leafy greens, and some oils and nuts) has long been none to reduce inflammation and protect your heart – now it…
How does anxiety impact your health? Researchers at UCLA announced a strong link between anxiety and heart attacks. In other recent studies, job stress has been linked with second heart attacks and negative relationships have been shown to increase the risk of heart disease. Managing your stress is more important than ever. Here are some…
Researchers continue to discover more and more relation between anxiety and heart disease. The greater your stress, the greater your chance of heart attack and stroke. Many of us are not even aware of our daily level of anxiety. Your body has an amazing capacity for adaption. Put it in a long term stressful situation,…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.