Busy Woman’s Guide to Acai Berry

So what’s the deal with Acai Berry? Is it really a weight loss miracle? Should I be eating them? According to the Busy Woman’s Guide’s favorite Registered Dietitian, Jill Fleming, “The Acai Berry is great. Since it has gained so much publicity and the price has gone up, keep in mind that you can get…

Busy Woman’s Guide to Blueberries and Belly Fat

Could eating blueberries reduce belly fat? A new study conducted by the University of Michigan Cardiovascular Center suggests eating blueberries could indeed reduce belly fat and limit the risk of diabetes and metabolic syndrome. “The benefits of eating fruits and vegetables has been well-researched, but our findings in regard to blueberries shows the naturally occurring…