Drinking water is important for your health, but using the wrong water bottle can damage your heart! According to a recent study, BPA in your plastic water bottle can cause rhythm and other problems for your heart. Scientists have been telling us bisphenol A (BPA) a chemical found in some hard plastics is hazardous to…
Want some plastic in your morning coffee? Mmmmm… sounds good! Or maybe not. Hot liquids will cause chemicals from a Styrofoam or plastic cup to leach out. So unless you want chemicals along with your caffeine, it is best to choose another option. Try one of these solutions: Use a paper cup Ask for a…
Is anyone else freaked out about the apparent link between Bisphenol A (BPA) and heart disease, diabetes, birth defects, learning disabilities — and who-knows-what-else? I did some checking, called in my good friend Jill Fleming, RD MS, and have the scoop for you on what is safe and what you should throw away. Here it…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.