Getting Your Kids to Eat Right This Summer

School is almost done and soon the kids will be home all day.  How can you make sure they eat healthy all day long? Get some help! Check out www.KidsEatRight.org or find them on Facebook and Twitter for tips to make your summer healthy and nutritious. Here are some examples: “One of the best ways…

Out of Sight, Out of Mind, Off My Hips!

I can’t believe I ate the whole box! You may be thinking I have this eating healthy thing all figured out and have no trouble avoiding unhealthy choices. That would be incorrect. I’m tempted constantly, mostly by sweets and baked goods.  If it is in the house, I’m going to eat it. The cookies call…

Food Guilt in the Dairy Aisle: Is Store Brand Milk Okay?

Is it okay to just pick up a gallon of the store brand milk, or should I be buying the more expensive milk? Hmmm.. there it is… Food Guilt in the dairy aisle.  This isn’t guilt over eating something you know isn’t good for you.  No, this is the guilt placed on you by the…

The Cure for Boring Food: Review of Sally Bee Cookbook

Mom! What is that heavenly smell?! Are you making another Sally Bee recipe? My daughter was right on both counts. I was making Sally Bee’s Healthy Spring Vegetable Risotto, and the aroma was incredible. This summer I cooked my way through Sally’s cookbook, The Secret Ingredient, and what a delight it was. I often tell…

Busy Woman’s Guide at Richland Center Health Fair

Eliz traveled to Richland Center, Wisconsin for the Richland Hospital Health fair on Saturday, May 15th. Participants started their day with the Busy Woman’s Guide to a Health Heart. Were you there? Leave a comment below about what you heard and receive a free copy of the e-book Move More: The Busy Woman’s Guide to…

Busy Woman’s Guide to Nutrition Month

Okay, it is Nutrition month, how excited are you? Many of us would like to eat better, but it is confusing.  Is that item labeled “healthy” really healthy? Is there really a magic food which will solve all of your nutritional issues? Finding a simple way to think about the food you eat would help,…

Busy Woman’s Guide at Greenfield Women’s Club

Eliz presented the Busy Woman’s Guide to a Healthy Heart to the Greenfield Women’s Club on March 4th. Were you there? Leave a comment below about what you heard and receive a free copy of the e-book Move More: The Busy Woman’s Guide to an Active Lifestyle! Eliz Greene works with busy women who want…

Are your friends hurting or helping your heart?

“You are the average of the five people you spend the most time with.” – Jim Rohn Who are the five people with whom you spend the most time — at work, at home and socially? Your relationships have an impact on your health according to a new study in the Archives of Internal Medicine.…