5 Things Mom Could Really Use on Mother’s Day!

We all love the flowers and cute notes, but if you really want to make the mom in your life feel special here are a few suggestions: Mom could really use: A Nap: It’s true.  Most women walk around the world chronically sleep deprived.  A 20-minute nap can put a dent in the deficit and…

Jeans & No Lipstick Stress Management Retreat for Busy Women

Twenty busy women will meet up in the Wisconsin Dells for two days of discussion, relaxation, play and learning at the Dairy Consultants Women’s Retreat May 2 -3 hosted by Diamond V, QLF, and Land O’Lakes Purina Feed LLC. Planned around the Women Have Balls program,with a dress code of Jeans and No Lipstick,  the…

Busy Woman’s Guide at Farm Bureau National Women’s Leadership Conference

Celebrating women leaders in the farm community, Eliz presented the Busy Woman’s Guide to a Healthy Heart at the Farm Bureau National Women’s Leadership Conference April 16 & 17. Were you there? Leave a comment below about what you heard and receive a free copy of the e-book Move More: The Busy Woman’s Guide to an…

The Realist’s Guide to Stress Management

Check out my interview with Craig Price and guest post on his Realist’s Guide blog. We talked about my heart attack, how I ended up in the National Enquirer and cock fighting – it was a wild conversation! Listen here. My guest post is: Weather the Storm: Stress Management Skills for Today’s High Stakes Environment…

Busy Woman’s Guide at Western Mass Go Red

We are continuing to celebrate Heart Month, today in Springfield, Massachusetts, with fabulous women at the American Heart Association’s Go Red For Women Luncheon.  Woo Hoo! Eliz provided the passion and motivation for becoming involved in the Go Red cause through sharing her experience as a heart health advocate.  Audience members who made a donation…

Busy Woman’s Guide at Kern County Go Red

We are celebrating Heart Month in Bakersfield, California with fantastic women at the American Heart Association’s Go Red For Women Luncheon.  Woo Hoo! Eliz shared tips and strategies to live longer, feel better, and stress less in a program based on her book the Busy Woman’s Guide to a Healthy Heart .  We’re you there?…

Are You Your Own Doormat?

I’m not a doormat! You may not let other people walk all over you, but are you allowing your commitments to walk all over your life and your health? Think about it… Do you put the needs of everyone and everything else ahead of your own needs? Do you take care of others before you…

Ho Ho NO! Busy Woman’s Guide to Sanity During the Holidays

There’s so much to do! Holiday cards, cookies, decorating, last minute details… Stressed out by the Holiday Season? Maybe it’s time to focus on what is truly important to you and say no to the distractions.  Here’s a tip to stay sane this season: For some fantastic tips on being productive (and sane) this season,…

Is Your Job Killing You?

Does this sound like you? “I have to work very fast.” “I work very hard.” “I manage competing demands of others.” “I worry about losing my job.” “I feel underused or powerless.” If so, your job may be putting you at risk for a heart attack or stroke. According to a study recently released by…