Walking is essential to making your colon work! Okay – it sounds a little gross, but today is about poop. Really. One of the body’s most important functions is to get rid of waste. If you can’t get rid of it all kinds of nasty things happen as discussed in this video from Everyday Health. …
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.