“Sleep is the grease that makes your life work.” Dr. Marie Savard Dr. Savard and I presented at the same event recently, and this line from her program struck me as brilliant. “Sleep is the grease that makes your life work. A good diet and exercise are important, but they can’t work if you aren’t…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.