Healthy Lent Ideas

Is It Time for a Little Spring Cleaning during Lent? For many of us, today begins Lent – a time to do a cleaning up of our bodies and spirit.  Before you decide to trot out the tried and true “I’ll give up sweets” plan, take a moment to think about the healthy (or unhealthy)…

Less Stress for Easter

My Dad, psychologist and all around wise man, used to say, “Even good things are stressful.” I guess it is little wonder why having your family converge for holidays can produce stress. Stress over getting dinner to the table. Stress over living up to Mom or Grandma’s cooking expertise. Stress over limiting the overeating. Stress…