Match Meals To Activity

How Much Did You Move Today? Sally Bee, who provides many of our favorite Heart Healthy recipes, had a great post today about matching your portion size to your activity level.  Great point! The more you move, the more fuel your body needs.  The less you move, the more extra calories will turn to fat.…

Caribbean Fish Stew Recipe

After a trip to the Islands, Clay was craving something tropical and healthy for dinner. Here’s a great treat! Caribbean Fish Stew 2 15 oz cans Diced Tomatoes (no salt added) 1 6 oz can Tomato Sauce (no salt added) 1 Cup Vegetable Stock 1/2 Can Coconut Milk 1 Red Onion – chopped 2 Cloves…

Empower Your Body: Embrace Fish Tacos

Not excited about eating more fish? Try this tasty recipe. Fish Tacos: 6 oz of fresh fish (tuna, talapia, pan fish, red snapper, etc) per person Mrs. Dash Southwestern Chipotle 10-minute marinade 1 package tortillas Fresh salsa Chipotle Mayonnaise (see note) Shredded romaine lettuce Shredded cheese Place fish and enough marinade to cover in a…