How Much Did You Move Today? Sally Bee, who provides many of our favorite Heart Healthy recipes, had a great post today about matching your portion size to your activity level. Great point! The more you move, the more fuel your body needs. The less you move, the more extra calories will turn to fat.…
After a trip to the Islands, Clay was craving something tropical and healthy for dinner. Here’s a great treat! Caribbean Fish Stew 2 15 oz cans Diced Tomatoes (no salt added) 1 6 oz can Tomato Sauce (no salt added) 1 Cup Vegetable Stock 1/2 Can Coconut Milk 1 Red Onion – chopped 2 Cloves…
Not excited about eating more fish? Try this tasty recipe. Fish Tacos: 6 oz of fresh fish (tuna, talapia, pan fish, red snapper, etc) per person Mrs. Dash Southwestern Chipotle 10-minute marinade 1 package tortillas Fresh salsa Chipotle Mayonnaise (see note) Shredded romaine lettuce Shredded cheese Place fish and enough marinade to cover in a…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.