Pay Your Body Back with Sleep: Ag-educator Event

Today I have the pleasure of presenting Pay Your Body Back to a group of hard-working Ag-educators in Green Bay, Wisconsin.  One of the most important tips in the program is about sleep – and getting enough of it.  As demonstrated in the Everyday Health video below – Wellness Expert Jillian Michaels shares how lack…

How To Choose the Best Massage For You

Swedish or Deep Tissue? Which massage is right for you? Massage is a great stress reliever and an excellent way to find your Moment of Ahhh…, but which type should you choose? Need help deciding? Check out this new video from Jillian Michaels –  one of the leading health and wellness experts in the country.…