How to choose a diet: Should you eat more pasta?

Did you read that eating more pasta helps you lose weight? Before you start loading up on alfredo sauce, let’s take a look at what the study actually said. Can pasta be a part of a healthy diet? Yes!  Carbs are not the enemy.  In fact, one of the reasons I love Michele Payn’s award-winning…

The Soul of Farming Part 2: Oink!

In March I had the opportunity to visit a hog farm and then present at the Swine Summit hosted by Vita Plus. In my never-ending quest to make healthy choices and understand how food is produced, I knew this was a great opportunity to learn, and boy did I! Before I started down this get-to-know-some-farmers…