Healthy On The Road

Did you know several short bursts of activity during the day can be as beneficial as one 30 minute session? It’s true! It is also a great strategy to use on the road.  Yesterday as I flew to Connecticut for today’s Farm Bureau Women’s Leadership Council Event in Hartford, I took a 10 minute walk…

Juggling Lessons at South Carolina Farm Bureau Women’s Conference

Farm women from across South Carolina learned about stress management in Eliz’s program Juggling Lessons for Life at the South Carolina Farm Bureau Federation’s Women’ s Leadership Conference held at Clemson University. The conference was themed around apples – check out this article about apples reducing your risk of stroke! After lunch, some of the…

Busy Woman’s Guide at Farm Bureau National Women’s Leadership Conference

Celebrating women leaders in the farm community, Eliz presented the Busy Woman’s Guide to a Healthy Heart at the Farm Bureau National Women’s Leadership Conference April 16 & 17. Were you there? Leave a comment below about what you heard and receive a free copy of the e-book Move More: The Busy Woman’s Guide to an…