Who Surrounds You? There is a familiar quotation from the legendary author and speaker Jim Rohn, had a famous saying: You are the average of the five people you spend the most time with. Think about it. Who do you spend most of your time with – day in and day out? Are those people…
What is so great about the Fitbit? Eliz expresses her deep, abiding, geeky love for the fitness tool, Fitbit. Five Reasons To Love the Fitbit: It’s easy to use and durable It tracks so much more than steps including sleep, amount of water you drink, and calories eaten. Tons of geeky data!! The silent alarm…
Are you a Non-exerciser, like me? Recently, a quiz from Everyday Health on Exercise Personalities pegged me as a “Non-Exerciser”. What!? At first horrified, I quickly came to realize it makes sense. I don’t really like exercising and do it because it is important to my health. Most of my fitness advice centers fitting more…
As the first real snow of the season comes our way, we wanted to take the chance to remind you to Use Your Head (and protect your heart) when Shoveling Snow! Good news: Those flakes falling from the sky provide an excellent opportunity for cardiovascular exercise! Yes, shoveling – or walking behind a snow blower…
Farm women from across South Carolina learned about stress management in Eliz’s program Juggling Lessons for Life at the South Carolina Farm Bureau Federation’s Women’ s Leadership Conference held at Clemson University. The conference was themed around apples – check out this article about apples reducing your risk of stroke! After lunch, some of the…
Make sure you Pay Your Body Back™ with enough activity every day to keep it working properly. Getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a difference in your health. A study at Duke…
So what if you can’t make it to the gym! Find it hard to fit a 30 minute workout into your busy day? Don’t worry, short periods of activity can be just as beneficial. Don’t deprive your body of the activity it needs – get it in small chunks of time. Research conducted by the…
Product Description: Mari Winsor Slimming Pilates features three DVDs and an innovative exercise tool called The Accelerator, A weight loss plan, eating on the go booklet and offer to join Mari’s web group are also included. Price: $59.95 Rating System is on the scale of 1 to 5 hearts. One heart is a poor rating,…
Your body was built to move, not sit. Make sure you Pay Your Body Back™ with enough activity every day to keep it working properly. Getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.