The news said women who drink moderately have less heart disease. Really? What do they mean by moderately? It’s true! According to research published in Circulation: Journal of the American Heart Association a moderate amount of alcohol each day may lower your risk of heart disease by increasing your good cholesterol (HDL), and improving your…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.