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Tag: flavanoids and heart health

Go Ahead, Enjoy Your Wine! It Is Good For Your Heart! Busy Woman’s Guide answers your question

The news said women who drink moderately have less heart disease. Really? What do they mean by moderately? It’s true! According to research published in Circulation: Journal of the American Heart Association a moderate amount of alcohol each day may lower your risk of heart disease by increasing your good cholesterol (HDL), and improving your…

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Testimonials

Your personal story combined with recommendations for realistic lifestyle changes was very powerful.

Jodie Gilroy
Public Relations/Community Education Coordinator
Dickinson County Healthcare System

Eye-opening and Inspirational.

Kari Ann Stanek
Accellerated Genetics

Enlightening information attendees will share with colleagues

Stephen Schneider
Association for Career & Technical Education

I thought, If Eliz can do it, so can I.

Sarah Albertson
UWM/College of Engineering, Dean's Assistant

Stunning insights into why work-life balance isn’t working.

Terry Simmons
Gateway

My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.

Dan Gitto

Really practical, easy to apply tips. And they almost always fit into my busy life.

Lily Hensen

Email: eliz@embraceyourheart.com
Phone: (414) 793-5020

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