This post originally appeared as guest post on Michele Payn-Knoper’s Cause Matters Blog.Check out her blog for reliable information about the food you eat! Do you suffer with Food Guilt? No, I’m not talking about that regret you might feel after eating something packed with sugar or fat. I’m talking about guilt in the grocery…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.