Now you can have your spaghetti, and eat it too! Barley, the grain we love in beer, packs fiber and antioxidants into your favorite pasta according to a report in the Journal of Agricultural and Food Chemistry. Barley is finding it’s way into bakery items and other foods in an effort to create “functional foods”…
Take a listen to Eliz’s conversation with Ben Wilson from FarmOn.com about food and healthy eating. FarmOn.com is a social networking community leading the way by offering tools that assist both farmers and consumers to buy, sell, educate and explore information and resources that support a local food system and the family farm. For more…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.