Busy Woman’s Guide to Blueberries and Belly Fat

Could eating blueberries reduce belly fat? A new study conducted by the University of Michigan Cardiovascular Center suggests eating blueberries could indeed reduce belly fat and limit the risk of diabetes and metabolic syndrome. “The benefits of eating fruits and vegetables has been well-researched, but our findings in regard to blueberries shows the naturally occurring…

Fruit Smoothie: Quick Tip# 102

Check out this Quick Tip to eat better… Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…

Empower Your Body: Embrace the Smoothie

Start your morning with a smoothie and boost your fruit and fiber intake.  Good for your body and tasty too! Our family starts each morning with a smoothie.  My sister gave me a smoothie maker as a gift a while ago, and at the time I wasn’t sure I would use it – I was…