How To Pay Your Body Back™ With Grow Foods

Food is the fuel for life! Is the food you eat good enough to Pay Your Body Back™for all you ask it to do? Your body needs protein, water, carbohydrates, and fat to function correctly. It uses what it needs for power and stores the rest as fat for later use. The trick is figuring…

The Soul of Farming: Busy Woman’s Guide to Eating Better

Ever wonder where you milk comes from? I got a chance to find out last week when I visited a dairy farm in Western Wisconsin and met 100 hard working dairy farming women. Having only the media view of “factory” farming,  I was firmly on the organic/free range/family farm side of the argument. I have…

Snacks vs Treats

A little trick for better choices My friend Jill Fleming shared a great strategy for making healthy choices. She is a registered dietitian and her strategies have changed how my family eats. By understanding the difference between “grow foods” and “treats,” my six-year-old daughters can make a healthy choice. It works! Grow foods are items…