Is Halloween a scary time for your healthy habits? It smells good. It looks good. It calls to you at night. How do you resist the siren song of all that sugary goodness? If you are like me, you can’t. Easy access to candy will derail my healthy eating habits. My only choice is to…
How the Halloween Fairy can save you from yourself! It’s the day after trick-or-treating and the kitchen counter is overflowing with candy. It smells good. It looks good. It calls to you at night. How will you rid your house of the temptation? You certainly aren’t going to let the kids eat all of it,…
Picture this: After 15 hours of air travel and a five hour time change, you arrive home. Your children are elated to see you and quickly remind you of the Halloween costumes you haven’t finished. You smile and hold yourself together for a while, but then need sleep. After a nap, pumpkins are carved, dinner…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.