After a trip to the Islands, Clay was craving something tropical and healthy for dinner. Here’s a great treat! Caribbean Fish Stew 2 15 oz cans Diced Tomatoes (no salt added) 1 6 oz can Tomato Sauce (no salt added) 1 Cup Vegetable Stock 1/2 Can Coconut Milk 1 Red Onion – chopped 2 Cloves…
News stories suggest eating bacon, hamburgers, and doughnuts may be more heart-healthy than eating tilapia. Let’s clear up the confusion about America’s most popular fish. Should you eat bacon instead of fish? Of course not! Yet, recent articles have suggested bacon and other fatty foods may be better choices than farmed tilapia because of a…
Not excited about eating more fish? Try this tasty recipe. Fish Tacos: 6 oz of fresh fish (tuna, talapia, pan fish, red snapper, etc) per person Mrs. Dash Southwestern Chipotle 10-minute marinade 1 package tortillas Fresh salsa Chipotle Mayonnaise (see note) Shredded romaine lettuce Shredded cheese Place fish and enough marinade to cover in a…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.